Welcome to the Mental Vitamins Academy
We work with stressed out and anxious teams to bring back balance and productivity.
Stress and anxiety are rising in the workplace where a variety of stressors have been accelerating and the old coping mechanisms aren’t working any more. Feelings of isolation coupled with personal and professional worries are occupying the minds of staff and seriously affecting productivity.
The Mental Vitamins Academy was founded to meet these challenges and like all vitamin use is largely a preventative approach. Not a quick fix, rather we teach staff the latest, modern techniques to relieve their stress and anxiety and to keep themselves mentally healthy going forward. A mental resilience boost that prevents stress, reduces anxiety and restores wellbeing.